Banana Blueberry Muffins

Soft, moist, and naturally sweet with a peanut butter base. Not a protein bomb, but a solid option if you want something homemade, filling, and healthy.

Lifehack Doner Kebab

Weird hotel-hack technique that actually works. No grill required.

Protein Fluff (Blueberry)

Great for a calorie deficit: high volume, low calories, actually filling. Cannot be frozen or saved for later. You can substitute other frozen fruit.

Fudgey Brownie Bites

Posted on Instagram by @mattwest_roadtoaesthetics. The only reason I’m not giving these a SUPER F*CK is because they’re 288 calories each.

No-Bake Two-Bite Brownies

From @mattwest_roadtoaesthetics 'F*CK or SUCK' series — verdict: F*CK. Original video by @choosingchia. Calorie dense but a smaller batch so you don't accidentally send half a tray. With chocolate topping: 265 kcal | P 4g | C 24g | F 18g | Fibre 4g. Without topping: 195 kcal | P 4g | C 22g | F 13g | Fibre 4g.

Chocolate Button Cookie Slices

From @mattwest_roadtoaesthetics 'F*CK or SUCK' series — verdict: SUPER F*CK. Original recipe by @whatmolly.eats. Calories cut down using sugar-free maple syrup; 'super tasty'. Macros per small piece (1 of 16): 168 kcal | P 7g | C 15g | F 9g. Bake makes 8 big or 16 small slices.

Protein Fluff (Chocolate)

From @mattwalterfit 'Gas or Trash' series — verdict: Certified Gas ⛽️. Massive volume, solid protein, and tastes like chocolate ice cream. Cannot be frozen or saved for later.

Butternut Squash Brownie

From @mattwalterfit 'Gas or Trash' series — verdict: Certified HIGH OCTANE (a win). Original video by @madelainerascan. Surprisingly fudgy despite the butternut squash base. Macros per serving (makes 8): 103 kcal | P 5g | C 21g | F 3g.

AI Lemon Cheesecake

From @mattwalterfit 'Gas or Trash' series — verdict: Certified Gas (a win). AI-generated recipe: cottage cheese based, no baking required. 'Not quite the real thing, but for how simple it is, AI definitely gets a win here.' Macros per serving (makes 2): 217 kcal | P 14g | C 31g | F 5g. Commenters suggest Greek yogurt or ricotta as alternatives.

"Super F*ck" Protein Brownies

From @louishowardpt — verdict: "Super F*ck" (a 9/10). Ridiculously fudgy, packed with protein, doesn't taste like a 'healthy' brownie. Cheers @mattwest_roadtoaesthetics. Macros per brownie (makes 9): 99 kcal | P 11g | C 8g | F 2g.

Black Bean Protein Brownies

From @mattwest_roadtoaesthetics 'F*CK or SUCK?' series. Recipe credit @montananicoleee. Made with a black bean base for extra protein and fibre. Macros per brownie (makes 9): 148 kcal | P 7g | C 11g | F 9g.

Peanut Butter Cheesecake Swirl Brownies

From @mattwest_roadtoaesthetics 'F*CK or SUCK?' series. Recipe credit @sergiofittt. Two-layer brownie with a protein brownie base and a cottage cheese cheesecake swirl, finished with peanut butter ribbons. Macros per brownie (makes 9): 103 kcal | P 8g | C 8g | F 5g.

Strawberry Chocolate Protein Snack

כדורי שקדים

2-Ingredient Tofu Brownies

From @mattwest_roadtoaesthetics — posted as 2-ingredient tofu brownies. Base is silken tofu plus brownie mix; no butter, eggs, or oil needed. Add-ins: maple syrup, vanilla, chocolate chips.

Healthy Sweet Potato Cereal

From @mattwest_roadtoaesthetics 'F*CK or SUCK' series — Sweet Potato Cereal. Baked sweet potato + rolled oats with a touch of butter and honey. Macros per serving (4 serves): 316 kcal | P 9g | C 54g | F 7g.

High Protein Tuna Egg Salad

From @mattwest_roadtoaesthetics 'F*CK or SUCK' series — High Protein Tuna Egg Salad. Tuna + eggs for a massive protein hit. One-serve meal, minimal prep.