dessert healthy no-bake 265 kcal (with topping) / 195 kcal (no topping)

No-Bake Two-Bite Brownies

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Ingredients

Mixed crushed nuts — 120g / 1 cup Medjool dates, pitted — 150g / 1 cup packed Cocoa powder — 25g / 1/4 cup Vanilla extract — 2.5ml / 1/2 tsp Salt — pinch Dark chocolate (topping, optional) — 80g / ~1/2 cup melted

Servings: ~8 brownies

Instructions

Blend Nuts

Blend nuts, dates, cocoa, vanilla, and salt in a food processor until a sticky dough forms.

Press Mixture Firmly Into A Lined

Press mixture firmly into a lined small tray or mini muffin tray.

Melt Dark Chocolate And Spread Evenly

Melt dark chocolate and spread evenly over the base.

Refrigerate For At Least 1 Hour

Refrigerate for at least 1 hour until set.

Slice Into Small Squares Or Pop

Slice into small squares or pop out bites.

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Chef's Note

From @mattwest_roadtoaesthetics 'F*CK or SUCK' series — verdict: F*CK. Original video by @choosingchia. Calorie dense but a smaller batch so you don't accidentally send half a tray. With chocolate topping: 265 kcal | P 4g | C 24g | F 18g | Fibre 4g. Without topping: 195 kcal | P 4g | C 22g | F 13g | Fibre 4g.