high-protein quick healthy Approx. 250–350 kcal

High Protein Tuna Egg Salad

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Ingredients

Eggs, 2 large Canned tuna, 1 can, drained Salt, to taste Pepper, to taste Light mayo or Greek yogurt, 1-2 tbsp Optional: lettuce or spinach, handful

Servings: 1 serve

Instructions

Hard Boil The Eggs

Hard boil the eggs, then peel and separate yolks from whites if you want extra texture.

Drain The Tuna Well.

Drain the tuna well.

Add The Egg Whites And Yolks To The Tuna

Add the egg whites and yolks to the tuna, then season to taste.

Mix With A Light Binder Like

Mix with a light binder like Greek yogurt or a small amount of mayo.

Serve As Is Or On Top

Serve as is or on top of lettuce/spinach.

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Chef's Note

From @mattwest_roadtoaesthetics 'F*CK or SUCK' series — High Protein Tuna Egg Salad. Tuna + eggs for a massive protein hit. One-serve meal, minimal prep.