breakfast healthy baking 316 kcal

Healthy Sweet Potato Cereal

Saved from website Source

Ingredients

Sweet potato, 1 medium to large, about 260g cooked flesh, 9.2oz Rolled oats, 180g, 6.3oz Butter, 20g, 0.7oz, melted Raw honey, 60g, 2.1oz Vanilla extract, 1 tsp Salt, pinch Cinnamon, optional

Servings: 4 serves

Instructions

Preheat Oven To 180 C /

Preheat oven to 180 C / 350 F and line a small baking dish.

Mash The Cooked Sweet Potato Until

Mash the cooked sweet potato until smooth.

Mix In Rolled Oats

Mix in rolled oats, melted butter, honey, vanilla, salt, and cinnamon if using.

Spread Into The Dish And Bake For 20

Spread into the dish and bake for 20–25 minutes until golden and set.

Let Cool Slightly

Let cool slightly, then scoop and serve like cereal.

lightbulb

Chef's Note

From @mattwest_roadtoaesthetics 'F*CK or SUCK' series — Sweet Potato Cereal. Baked sweet potato + rolled oats with a touch of butter and honey. Macros per serving (4 serves): 316 kcal | P 9g | C 54g | F 7g.