dessert
healthy
high-protein
228 kcal
Protein Fluff (Blueberry)
Saved from website Source
Ingredients
Servings: 1 serve
Instructions
1
Add All Ingredients To A Blender.
Add all ingredients to a blender.
2
Blend Until Thick And Fluffy
Blend until thick and fluffy, about 3–5 minutes.
3
Stop And Scrape Down The Sides
Stop and scrape down the sides if needed.
4
Keep Blending Until It Reaches A Thick
Keep blending until it reaches a thick, ice cream-like consistency.
5
Eat Immediately.
Eat immediately.
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Chef's Note
Great for a calorie deficit: high volume, low calories, actually filling. Cannot be frozen or saved for later. You can substitute other frozen fruit.