dessert
healthy
baking
148 kcal
Black Bean Protein Brownies
Saved from website Source
Ingredients
Servings: 9 brownies
Instructions
1
Preheat Oven To 180°C (350°F) And
Preheat oven to 180°C (350°F) and line an 8x8 inch baking pan with baking paper.
2
Add The Black Beans
Add the black beans, eggs, coconut oil, sugar free maple syrup, cocoa powder, vanilla essence, baking powder, salt and protein powder to a blender.
3
Blend Until Completely Smooth.
Blend until completely smooth.
4
Fold Through The Dark Chocolate Chips.
Fold through the dark chocolate chips.
5
Pour The Mixture Into The Prepared
Pour the mixture into the prepared pan.
6
Bake For 20 To 25 Minutes
Bake for 20 to 25 minutes, then allow to cool completely before slicing into 9 brownies.
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Chef's Note
From @mattwest_roadtoaesthetics 'F*CK or SUCK?' series. Recipe credit @montananicoleee. Made with a black bean base for extra protein and fibre. Macros per brownie (makes 9): 148 kcal | P 7g | C 11g | F 9g.